It’s always a good idea to check the nutritional label to find out what the calorie content of your pasta of choice is.ĭoes Gluten-Free Pasta Fit Into My Dietary Requirements? In fact, some gluten-free alternatives may even be higher in calories and carbohydrates than their glutenous counterparts. Gluten-free does not necessarily mean lower-calorie. corn pasta) contain similar (if not more) carbs than traditional pasta - so it’s always worth checking the packaging for a list of ingredients and nutritional information. However, it is worth noting that some gluten-free pasta alternatives (e.g. For those trying to avoid copious amounts of carbohydrates, bean pastas like Liberto’s Organic Edamame Fettuccine provide a delicious, naturally low-carb choice of gluten-free pasta - with up to 4 times fewer carbs than the equivalent serving of regular white pasta. Going gluten-free is not the same thing as going carb-free, but there are plenty of options to choose from when it comes to gluten-free pasta. When you eat gluten-free pasta alternatives, you can enjoy delicious meals without risking your health.īut what about the calories and the carbs? Is Gluten-Free Pasta Low Carb? Gluten intolerance symptoms include headaches, fatigue, constipation, diarrhoea, and anaemia, among others. This is especially relevant if you have an intolerance or allergy to gluten or wheat. The biggest health benefit of gluten-free pasta is that it can be consumed without the negative side effects associated with the gluten found in traditional pasta.
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